Yoga for Regular Guys: The Best Damn Workout on the Planet! by Page Diamond Dallas
Author:Page, Diamond Dallas [Page, Diamond Dallas]
Language: eng
Format: epub, mobi
ISBN: 9781594746888
Publisher: Quirk Books
Published: 2013-06-10T22:00:00+00:00
THREE-LEGGED DOG
Inhale and raise your left leg high.
CAN OPENER PREP
Exhale and lunge forward with your left leg. Draw your bent left knee behind your left hand and drop the leg down. Drop your right knee to the ground and lower down onto your left glute.
CAN OPENER ONE
Inhale, lift your chest, roll your shoulders back, and look up as you press your palms into the ground.
CAN OPENER TWO
Exhale, reach your arms forward, and see if you can sink deeper. Take four deep breaths as you press your right hip forward and your left hip down and back.
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